HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. , Conversely, avoiding bright light in the evening can help induce melatonin production, which is a neurotransmitte